I’ve been over indulging. It has to stop. We are off to Cornwall for a weekend of sea air, sea food and salad so tonight I got into the swing with this. Virtually no carb, very low (good) fat, high vitamin C and protein. And only 360 calories.
What to use
- 150g king prawns
- a sweet pepper
- a substantial courgette
- a few cherry tomatoes
- a handful of green beans
- olive oil
- chilli (I used sauce)
- small bunch of fresh coriander
- lemon juice
- sea salt
How to use it
Roast your veg in a drizzle of olive oil for 25 minutes at 180C. Blanche your beans for a minute or so, drain and then mix in with the roasted veg to coat in their juices.
Cook the prawns in around a table spoon of olive oil, chilli, coriander, lemon juice and a small pinch of sea salt – all to taste.
Mmm rating: mm mm mm
What to listen to: Lost Frequencies – Are you with me
What to watch: Stephen Fry in Central America – baby manatees, coffee, volcanoes, Mayans, Guatamalan gangs, and weaving. Lots of weaving.