Chilli and tomato frittata
Another attempt to bring chilli in to recipes without blowing my own head off. I still needed an emergency drink to hand, but the flakes are a mediumish heat which I can just about cope […]
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Sweet potato chips
What to use As many sweet potatoes as you want to eat Olive oil Sea salt Chilli flakes (optional) How to use it Wash and cut the potatoes into chips. I did mine skin on. When […]
Salmon and sweet potato cakes
101 uses for crumpet rings Part III – fish cakes. I’m still on the detox and these are perfect for that using just fish and sweet potato. I tried to keep the fish/potato ratio 50:50 as […]
Moroccan spiced chicken with chick pea mash
Chick pea mash. Chick. Pea. Mash. Where have you been all my life? First time I’ve made or had it and it’ll definitely be on the menu throughout this winter. Ras el hanout is a […]
Veggie sausage casserole, cumin sweet potato mash, nutty greens
Sausages. It is rare to find a person who doesn’t love a good sausage. A friend of mine gives them as Valentine’s gifts. Many nationalities have their own version. They can be meaty, veggie, vegan, pescatarian. Made […]
Salmon and watercress frittata with tomato and butternut salad
Day 5: the lurgy is abating. Had a minor panic that there might have been caffeine in the Lemsip sachets I’ve been glugging but no, even they aren’t any fun. Watercress is in season so […]
Monkfish with spicy beans
Day 4 of the cleanse: the homicidal tendencies and fatigue have largely passed but a stinky cold has taken their place. As such: out with the vitamin C, garlic, ginger and chilli. I had this […]
Mushrooms with garlic, pine nuts, lemon and coriander
Day three of the cleanse and the novelty has well and truly worn off. I would kill for a decent coffee; in fact I feel quite murderous in general. On the plus side, dinner for […]
Mackerel, tomato and spinach frittata
Cleanse day one: so far so good, however, I have been feeling the effects of yesterday’s excursion so tomorrow will be more telling. This is a cleanse-friendly mix of eggs, fish, tomatoes and spinach. I have a […]
Baked eggs in avocado cups
I’ve started working with a personal trainer – or rather I will be as of Tuesday. He recommends starting with a “cleanse”. This means 10-28 days cutting out alcohol, caffeine, dairy, gluten and red meat. […]
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