Not used chia seeds before. They suck up more moisture than porridge so use a bit more milk (or water) than you’d usually use. They add a gloopier consistency but also a bit of a crunch. Chia seeds are rich in omega 3, B vitamins and other good things.
What to use
- 30g porridge oats
- 2 table spoons of chia seeds
- milk/water (I’d recommend milk)
- 2 big strawberries
- a few mint leaves
How to use it
Put your porridge and chia in a pan with milk, bring to a bubble, stirring well. Chop up your strawberries. Add one to the mix, and decorate with the other, and the mint.
Mmm rating: it’s healthy and while lovely, porridge will only ever rate a mm mm for me
Calories (with milk): 200
What to listen to: Gregory Porter
What to watch: Bloodline (as recommended by Louise – many thanks) – they’re not bad people, they just did a bad thing…